NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Travel Centers of America

BYO Omelet (1 Each)

Dine-In MenuPopular

Travel Centers of America BYO Omelet (1 Each) is fat-leaning, with about 65% of macro calories from fat. Each serving has 280 calories, 23g protein, 2g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
Add to Meal Ask AI about this item
280
Calories
Per serving
23 g
Protein
2 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 765 mg255%
Sodium 250 mg11%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein23 g (32%)
Carbs2 g (3%)
Fat21 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 0 g0%
Sodium 250 mg11%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 23g protein and 280 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Omelet (1 Each) has 160 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 21g more protein. Compare

BYO Omelet (1 Each) has 100 more calories than 16 oz. Cup of Blueberries (11 oz) and 21g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

BYO Omelet (1 Each) Compared With Nearby Items

Travel Centers of America BYO Omelet (1 Each) is listed in the Dine-In Menu category with 280 calories, 23g protein, 2g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for BYO Omelet (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI