Chicken Stir Fry (1 Each) vs 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is lowest in calories, while Chicken Stir Fry (1 Each) gives the most protein.

Lowest calories

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

120 kcal

Highest protein

Chicken Stir Fry (1 Each)

48 g protein

Lowest carbs

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

28 g carbs

Lowest sodium

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Stir Fry (1 Each)Dine-In Menu	990 kcal	48 g	82 g	48 g	7 g	1,710 mg
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)Fruit & Veggie Cups	120 kcal	2 g	28 g	0.5 g	7 g	10 mg

Choose 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) if your priority is keeping calories lower. It has 120 calories per serving.

Choose Chicken Stir Fry (1 Each) if you want the most protein. It has 48g protein per serving.

If sodium matters, 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is the lighter sodium pick at 10mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.