Cottage Cheese (3 1/4 oz) vs 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

Cottage Cheese (3 1/4 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cottage Cheese (3 1/4 oz)

90 kcal

Highest protein

Cottage Cheese (3 1/4 oz)

10 g protein

Lowest carbs

Cottage Cheese (3 1/4 oz)

4 g carbs

Lowest sodium

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cottage Cheese (3 1/4 oz)Miscellaneous	90 kcal	10 g	4 g	4 g	0 g	340 mg
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)Fruit & Veggie Cups	120 kcal	2 g	28 g	0.5 g	7 g	10 mg

Choose Cottage Cheese (3 1/4 oz) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Cottage Cheese (3 1/4 oz) if you want the most protein. It has 10g protein per serving.

If sodium matters, 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is the lighter sodium pick at 10mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.