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Last updated: Aug 12, 2026
Travel Centers of America

Cottage Cheese (3 1/4 oz)

MiscellaneousPopular

Travel Centers of America Cottage Cheese (3 1/4 oz) is protein-leaning, with about 43% of macro calories from protein. Each serving has 90 calories, 10g protein, 4g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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90
Calories
Per serving
10 g
Protein
4 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 340 mg15%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein10 g (43%)
Carbs4 g (17%)
Fat4 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 340 mg15%
Sugars 3 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 90 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cottage Cheese (3 1/4 oz) has 30 fewer calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 8g more protein. Compare

Cottage Cheese (3 1/4 oz) has 90 fewer calories than 16 oz. Cup of Blueberries (11 oz) and 8g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Cottage Cheese (3 1/4 oz) Compared With Nearby Items

Travel Centers of America Cottage Cheese (3 1/4 oz) is listed in the Miscellaneous category with 90 calories, 10g protein, 4g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Cottage Cheese (3 1/4 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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