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Nutrition comparison
Fresh Fruit (1 Each) vs 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.
Quick answer
Fresh Fruit (1 Each) is lowest in calories, while 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) gives the most protein.
Add all to calculatorLowest calories
Fresh Fruit (1 Each)
70 kcal
Highest protein
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)
2 g protein
Lowest carbs
Fresh Fruit (1 Each)
18 g carbs
Lowest sodium
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Fruit (1 Each)Dine-In Menu | 70 kcal | 1 g | 18 g | 0 g | 1 g | 30 mg |
| 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)Fruit & Veggie Cups | 120 kcal | 2 g | 28 g | 0.5 g | 7 g | 10 mg |
Which should you choose?
Choose Fresh Fruit (1 Each) if your priority is keeping calories lower. It has 70 calories per serving.
Choose 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) if you want the most protein. It has 2g protein per serving.
If sodium matters, 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Travel Centers of America calculator to see combined calories and macros.
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