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Last updated: Aug 12, 2026
Travel Centers of America

Fresh Fruit (1 Each)

Dine-In MenuPopular

Travel Centers of America Fresh Fruit (1 Each) is carb-leaning, with about 95% of macro calories from carb. Each serving has 70 calories, 1g protein, 18g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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70
Calories
Per serving
1 g
Protein
18 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 16 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein1 g (5%)
Carbs18 g (95%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 30 mg1%
Sugars 16 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No
Lower carb18g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar16g total sugars per serving.No
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Fruit (1 Each) has 50 fewer calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 1g less protein. Compare

Fresh Fruit (1 Each) has 110 fewer calories than 16 oz. Cup of Blueberries (11 oz) and 1g less protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Fresh Fruit (1 Each) Compared With Nearby Items

Travel Centers of America Fresh Fruit (1 Each) is listed in the Dine-In Menu category with 70 calories, 1g protein, 18g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Fruit (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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