Ham (5 oz) vs 16 oz. Cup of Blueberries (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

16 oz. Cup of Blueberries (11 oz) is lowest in calories, while Ham (5 oz) gives the most protein.

Lowest calories

16 oz. Cup of Blueberries (11 oz)

180 kcal

Highest protein

Ham (5 oz)

24 g protein

Lowest carbs

Ham (5 oz)

5 g carbs

Lowest sodium

16 oz. Cup of Blueberries (11 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham (5 oz)Miscellaneous	200 kcal	24 g	5 g	10 g	0 g	1,940 mg
16 oz. Cup of Blueberries (11 oz)Fruit & Veggie Cups	180 kcal	2 g	42 g	0 g	11 g	0 mg

Choose 16 oz. Cup of Blueberries (11 oz) if your priority is keeping calories lower. It has 180 calories per serving.

Choose Ham (5 oz) if you want the most protein. It has 24g protein per serving.

If sodium matters, 16 oz. Cup of Blueberries (11 oz) is the lighter sodium pick at 0mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.