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Last updated: Aug 12, 2026
Travel Centers of America

Ham (5 oz)

MiscellaneousPopular

Travel Centers of America Ham (5 oz) is protein-leaning, with about 47% of macro calories from protein. Each serving has 200 calories, 24g protein, 5g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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200
Calories
Per serving
24 g
Protein
5 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,940 mg84%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein24 g (47%)
Carbs5 g (10%)
Fat10 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 0 g0%
Sodium 1,940 mg84%
Sugars 3 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 200 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham (5 oz) has 80 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 22g more protein. Compare

Ham (5 oz) has 20 more calories than 16 oz. Cup of Blueberries (11 oz) and 22g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Ham (5 oz) Compared With Nearby Items

Travel Centers of America Ham (5 oz) is listed in the Miscellaneous category with 200 calories, 24g protein, 5g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Ham (5 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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