Rice Pilaf (5 oz) vs 16 oz. Cup of Blueberries (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

16 oz. Cup of Blueberries (11 oz) is lowest in calories, while Rice Pilaf (5 oz) gives the most protein.

Lowest calories

16 oz. Cup of Blueberries (11 oz)

180 kcal

Highest protein

Rice Pilaf (5 oz)

4 g protein

Lowest carbs

Rice Pilaf (5 oz)

33 g carbs

Lowest sodium

16 oz. Cup of Blueberries (11 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice Pilaf (5 oz)Dine-In Menu	220 kcal	4 g	33 g	8 g	1 g	670 mg
16 oz. Cup of Blueberries (11 oz)Fruit & Veggie Cups	180 kcal	2 g	42 g	0 g	11 g	0 mg

Choose 16 oz. Cup of Blueberries (11 oz) if your priority is keeping calories lower. It has 180 calories per serving.

Choose Rice Pilaf (5 oz) if you want the most protein. It has 4g protein per serving.

If sodium matters, 16 oz. Cup of Blueberries (11 oz) is the lighter sodium pick at 0mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.