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Last updated: Aug 12, 2026
Travel Centers of America

Rice Pilaf (5 oz)

Dine-In MenuPopular

Travel Centers of America Rice Pilaf (5 oz) is carb-leaning, with about 60% of macro calories from carb. Each serving has 220 calories, 4g protein, 33g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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220
Calories
Per serving
4 g
Protein
33 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 670 mg29%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein4 g (7%)
Carbs33 g (60%)
Fat8 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 670 mg29%
Sugars 1 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No
Lower carb33g carbs per serving.No
Low fat8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rice Pilaf (5 oz) has 100 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 2g more protein. Compare

Rice Pilaf (5 oz) has 40 more calories than 16 oz. Cup of Blueberries (11 oz) and 2g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Rice Pilaf (5 oz) Compared With Nearby Items

Travel Centers of America Rice Pilaf (5 oz) is listed in the Dine-In Menu category with 220 calories, 4g protein, 33g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Rice Pilaf (5 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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