Salad Oil (1/4 Cup) vs 16 oz. Cup of Blueberries (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

16 oz. Cup of Blueberries (11 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

16 oz. Cup of Blueberries (11 oz)

180 kcal

Highest protein

16 oz. Cup of Blueberries (11 oz)

2 g protein

Lowest carbs

Salad Oil (1/4 Cup)

0 g carbs

Lowest sodium

Salad Oil (1/4 Cup)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Oil (1/4 Cup)Salad Dressings	470 kcal	0 g	0 g	55 g	0 g	0 mg
16 oz. Cup of Blueberries (11 oz)Fruit & Veggie Cups	180 kcal	2 g	42 g	0 g	11 g	0 mg

Choose 16 oz. Cup of Blueberries (11 oz) if your priority is keeping calories lower. It has 180 calories per serving.

Choose 16 oz. Cup of Blueberries (11 oz) if you want the most protein. It has 2g protein per serving.

If sodium matters, Salad Oil (1/4 Cup) is the lighter sodium pick at 0mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.