Side of Brown Gravy (1/2 Cup) vs 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

Side of Brown Gravy (1/2 Cup) is lowest in calories, while 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) gives the most protein.

Lowest calories

Side of Brown Gravy (1/2 Cup)

50 kcal

Highest protein

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

2 g protein

Lowest carbs

Side of Brown Gravy (1/2 Cup)

7 g carbs

Lowest sodium

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Brown Gravy (1/2 Cup)Miscellaneous	50 kcal	0 g	7 g	1 g	0 g	650 mg
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)Fruit & Veggie Cups	120 kcal	2 g	28 g	0.5 g	7 g	10 mg

Choose Side of Brown Gravy (1/2 Cup) if your priority is keeping calories lower. It has 50 calories per serving.

Choose 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) if you want the most protein. It has 2g protein per serving.

If sodium matters, 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is the lighter sodium pick at 10mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.