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Last updated: Aug 12, 2026
Travel Centers of America

Side of Brown Gravy (1/2 Cup)

MiscellaneousPopular

Travel Centers of America Side of Brown Gravy (1/2 Cup) is carb-leaning, with about 76% of macro calories from carb. Each serving has 50 calories, 0g protein, 7g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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50
Calories
Per serving
0 g
Protein
7 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 650 mg28%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein0 g (0%)
Carbs7 g (76%)
Fat1 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 650 mg28%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 50 calories.No
Lower carb7g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Brown Gravy (1/2 Cup) has 70 fewer calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 2g less protein. Compare

Side of Brown Gravy (1/2 Cup) has 130 fewer calories than 16 oz. Cup of Blueberries (11 oz) and 2g less protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Side of Brown Gravy (1/2 Cup) Compared With Nearby Items

Travel Centers of America Side of Brown Gravy (1/2 Cup) is listed in the Miscellaneous category with 50 calories, 0g protein, 7g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Side of Brown Gravy (1/2 Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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