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Nutrition comparison
Tater Tots (7 oz) vs 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.
Quick answer
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is lowest in calories, while Tater Tots (7 oz) gives the most protein.
Add all to calculatorLowest calories
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)
120 kcal
Highest protein
Tater Tots (7 oz)
5 g protein
Lowest carbs
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)
28 g carbs
Lowest sodium
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tater Tots (7 oz)Dine-In Menu | 390 kcal | 5 g | 46 g | 20 g | 5 g | 1,180 mg |
| 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)Fruit & Veggie Cups | 120 kcal | 2 g | 28 g | 0.5 g | 7 g | 10 mg |
Which should you choose?
Choose 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) if your priority is keeping calories lower. It has 120 calories per serving.
Choose Tater Tots (7 oz) if you want the most protein. It has 5g protein per serving.
If sodium matters, 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Travel Centers of America calculator to see combined calories and macros.
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