Thousand Islands Dressing (1/4 Cup) vs 16 oz. Cup of Blueberries (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

Thousand Islands Dressing (1/4 Cup) is lowest in calories, while 16 oz. Cup of Blueberries (11 oz) gives the most protein.

Lowest calories

Thousand Islands Dressing (1/4 Cup)

180 kcal

Highest protein

16 oz. Cup of Blueberries (11 oz)

2 g protein

Lowest carbs

Thousand Islands Dressing (1/4 Cup)

6 g carbs

Lowest sodium

16 oz. Cup of Blueberries (11 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Islands Dressing (1/4 Cup)Salad Dressings	180 kcal	0 g	6 g	18 g	0 g	320 mg
16 oz. Cup of Blueberries (11 oz)Fruit & Veggie Cups	180 kcal	2 g	42 g	0 g	11 g	0 mg

Choose Thousand Islands Dressing (1/4 Cup) if your priority is keeping calories lower. It has 180 calories per serving.

Choose 16 oz. Cup of Blueberries (11 oz) if you want the most protein. It has 2g protein per serving.

If sodium matters, 16 oz. Cup of Blueberries (11 oz) is the lighter sodium pick at 0mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.