Two Pancakes & Syrup (1 Each) vs 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is lowest in calories, while Two Pancakes & Syrup (1 Each) gives the most protein.

Lowest calories

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

120 kcal

Highest protein

Two Pancakes & Syrup (1 Each)

7 g protein

Lowest carbs

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

28 g carbs

Lowest sodium

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Pancakes & Syrup (1 Each)Dine-In Menu	760 kcal	7 g	117 g	31 g	2 g	1,200 mg
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)Fruit & Veggie Cups	120 kcal	2 g	28 g	0.5 g	7 g	10 mg

Choose 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) if your priority is keeping calories lower. It has 120 calories per serving.

Choose Two Pancakes & Syrup (1 Each) if you want the most protein. It has 7g protein per serving.

If sodium matters, 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is the lighter sodium pick at 10mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.