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Last updated: Aug 12, 2026
Travel Centers of America

Two Pancakes & Syrup (1 Each)

Dine-In MenuPopular

Travel Centers of America Two Pancakes & Syrup (1 Each) is carb-leaning, with about 60% of macro calories from carb. Each serving has 760 calories, 7g protein, 117g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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760
Calories
Per serving
7 g
Protein
117 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories760 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 9 g45%
Trans Fat 4.5 g—
Cholesterol 0 mg0%
Sodium 1,200 mg52%
Total Carbohydrate 117 g43%
Dietary Fiber 2 g7%
Total Sugars 43 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760
kcal
Protein7 g (4%)
Carbs117 g (60%)
Fat31 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 1,200 mg52%
Sugars 43 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 7g protein and 760 calories.No
Lower carb117g carbs per serving.No
Low fat31g total fat per serving.No
High sugar43g total sugars per serving.Yes
High sodium1,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Pancakes & Syrup (1 Each) has 640 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 5g more protein. Compare

Two Pancakes & Syrup (1 Each) has 580 more calories than 16 oz. Cup of Blueberries (11 oz) and 5g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Two Pancakes & Syrup (1 Each) Compared With Nearby Items

Travel Centers of America Two Pancakes & Syrup (1 Each) is listed in the Dine-In Menu category with 760 calories, 7g protein, 117g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Two Pancakes & Syrup (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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