Vegetable Medley (5 oz) vs 16 oz. Cup of Blueberries (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

Vegetable Medley (5 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetable Medley (5 oz)

70 kcal

Highest protein

Vegetable Medley (5 oz)

2 g protein

Lowest carbs

Vegetable Medley (5 oz)

14 g carbs

Lowest sodium

16 oz. Cup of Blueberries (11 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Medley (5 oz)Dine-In Menu	70 kcal	2 g	14 g	1.5 g	4 g	340 mg
16 oz. Cup of Blueberries (11 oz)Fruit & Veggie Cups	180 kcal	2 g	42 g	0 g	11 g	0 mg

Choose Vegetable Medley (5 oz) if your priority is keeping calories lower. It has 70 calories per serving.

Choose Vegetable Medley (5 oz) if you want the most protein. It has 2g protein per serving.

If sodium matters, 16 oz. Cup of Blueberries (11 oz) is the lighter sodium pick at 0mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.