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Last updated: Aug 12, 2026
Travel Centers of America

Vegetable Medley (5 oz)

Dine-In MenuPopular

Travel Centers of America Vegetable Medley (5 oz) is carb-leaning, with about 72% of macro calories from carb. Each serving has 70 calories, 2g protein, 14g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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70
Calories
Per serving
2 g
Protein
14 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein2 g (10%)
Carbs14 g (72%)
Fat1.5 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

10% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 4 g14%
Sodium 340 mg15%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 2g protein and 70 calories.No
Lower carb14g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Medley (5 oz) has 50 fewer calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and the same amount of protein. Compare

Vegetable Medley (5 oz) has 110 fewer calories than 16 oz. Cup of Blueberries (11 oz) and the same amount of protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Vegetable Medley (5 oz) Compared With Nearby Items

Travel Centers of America Vegetable Medley (5 oz) is listed in the Dine-In Menu category with 70 calories, 2g protein, 14g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Medley (5 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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