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Last updated: Aug 12, 2026
Travel Centers of America

16 oz. Cup of Canteloupe (11 oz)

Fruit & Veggie CupsPopular

Travel Centers of America 16 oz. Cup of Canteloupe (11 oz) is carb-leaning, with about 93% of macro calories from carb. Each serving has 120 calories, 2g protein, 28g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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120
Calories
Per serving
2 g
Protein
28 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 26 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein2 g (7%)
Carbs28 g (93%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 45 mg2%
Sugars 26 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 120 calories.No
Lower carb28g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar26g total sugars per serving.Yes
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fruit & Veggie Cups

View all
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)120 kcal · 2 g protein16 oz. Cup of Blueberries (11 oz)180 kcal · 2 g protein16 oz. Cup of Broccoli With Ranch (5 oz)250 kcal · 5 g protein16 oz. Cup of Cantaloupe/Honeydew (11 oz)120 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz. Cup of Canteloupe (11 oz) has the same calories as 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and the same amount of protein. Compare

16 oz. Cup of Canteloupe (11 oz) has 60 fewer calories than 16 oz. Cup of Blueberries (11 oz) and the same amount of protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

16 oz. Cup of Canteloupe (11 oz) Compared With Nearby Items

Compared with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz), another Fruit & Veggie Cups item at Travel Centers of America, 16 oz. Cup of Canteloupe (11 oz) has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz. Cup of Canteloupe (11 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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