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Last updated: Aug 12, 2026
Travel Centers of America

16 oz. Cup of Red Seedless Grapes (11 oz)

Fruit & Veggie CupsPopular

Travel Centers of America 16 oz. Cup of Red Seedless Grapes (11 oz) is carb-leaning, with about 100% of macro calories from carb. Each serving has 220 calories, 0g protein, 57g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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220
Calories
Per serving
0 g
Protein
57 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 49 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein0 g (0%)
Carbs57 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 2 g7%
Sodium 35 mg2%
Sugars 49 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 220 calories.No
Lower carb57g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar49g total sugars per serving.Yes
High sodium35mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fruit & Veggie Cups

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16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)120 kcal · 2 g protein16 oz. Cup of Blueberries (11 oz)180 kcal · 2 g protein16 oz. Cup of Broccoli With Ranch (5 oz)250 kcal · 5 g protein16 oz. Cup of Cantaloupe/Honeydew (11 oz)120 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz. Cup of Red Seedless Grapes (11 oz) has 100 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 2g less protein. Compare

16 oz. Cup of Red Seedless Grapes (11 oz) has 40 more calories than 16 oz. Cup of Blueberries (11 oz) and 2g less protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

16 oz. Cup of Red Seedless Grapes (11 oz) Compared With Nearby Items

Compared with 16 oz. Cup of Green Seedless Grapes (11 oz), another Fruit & Veggie Cups item at Travel Centers of America, 16 oz. Cup of Red Seedless Grapes (11 oz) has the same calories as it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz. Cup of Red Seedless Grapes (11 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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