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Last updated: Aug 12, 2026
Travel Centers of America

Corn (1 Each)

Dine-In MenuPopular

Travel Centers of America Corn (1 Each) is carb-leaning, with about 69% of macro calories from carb. Each serving has 140 calories, 4g protein, 26g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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140
Calories
Per serving
4 g
Protein
26 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein4 g (11%)
Carbs26 g (69%)
Fat3.5 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 20 mg1%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No
Lower carb26g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium20mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn (1 Each) has 20 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 2g more protein. Compare

Corn (1 Each) has 40 fewer calories than 16 oz. Cup of Blueberries (11 oz) and 2g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Corn (1 Each) Compared With Nearby Items

Travel Centers of America Corn (1 Each) is listed in the Dine-In Menu category with 140 calories, 4g protein, 26g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Corn (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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