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Nutrition comparison
3 Piece Fish & Chips, 3 Pieces With Fries vs 3 Piece Fish & Chips, Side Tartar
Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.
Quick answer
3 Piece Fish & Chips, Side Tartar is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.
Add all to calculatorLowest calories
3 Piece Fish & Chips, Side Tartar
210 kcal
Highest protein
3 Piece Fish & Chips, 3 Pieces With Fries
24.5 g protein
Lowest carbs
3 Piece Fish & Chips, Side Tartar
3 g carbs
Lowest sodium
3 Piece Fish & Chips, Side Tartar
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics | 629 kcal | 24.5 g | 58.5 g | 30 g | 3.1 g | 884 mg |
| 3 Piece Fish & Chips, Side TartarTriple O's Classics | 210 kcal | 1.5 g | 3 g | 22.5 g | 0 g | 240 mg |
Which should you choose?
Choose 3 Piece Fish & Chips, Side Tartar if your priority is keeping calories lower. It has 210 calories per serving.
Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.
If sodium matters, 3 Piece Fish & Chips, Side Tartar is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Triple O's calculator to see combined calories and macros.
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