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Last updated: Aug 12, 2026
Triple O's

3 Piece Fish & Chips, Side Tartar

Triple O's ClassicsPopular

Triple O's 3 Piece Fish & Chips, Side Tartar is fat-leaning, with about 92% of macro calories from fat. Each serving has 210 calories, 1.5g protein, 3g carbs, and 22.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (44g)
Serving Size
44 g
Serving Weight
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210
Calories
Per serving
1.5 g
Protein
3 g
Carbs
22.5 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 22.5 g29%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 240 mg10%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1.5 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein1.5 g (3%)
Carbs3 g (5%)
Fat22.5 g (92%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 1.5 g3%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1.5g protein and 210 calories.No
Lower carb3g carbs per serving.Yes
Low fat22.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Classics

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3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Piece Fish & Chips, Side Tartar has 419 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 23g less protein. Compare

3 Piece Fish & Chips, Side Tartar has 220 fewer calories than Add 6 Oz Patty and 27.6g less protein. Compare

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

3 Piece Fish & Chips, Side Tartar Compared With Nearby Items

Compared with 3 Piece Fish & Chips, 3 Pieces With Fries, another Triple O's Classics item at Triple O's, 3 Piece Fish & Chips, Side Tartar has 419 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Piece Fish & Chips, Side Tartar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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