Add Cheese vs 3 Piece Fish & Chips, Side Tartar

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Add Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Cheese

69 kcal

Highest protein

Add Cheese

4 g protein

Lowest carbs

Add Cheese

2.3 g carbs

Lowest sodium

3 Piece Fish & Chips, Side Tartar

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add CheeseTriple O's Burgers	69 kcal	4 g	2.3 g	4.8 g	0 g	357 mg
3 Piece Fish & Chips, Side TartarTriple O's Classics	210 kcal	1.5 g	3 g	22.5 g	0 g	240 mg

Choose Add Cheese if your priority is keeping calories lower. It has 69 calories per serving.

Choose Add Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, 3 Piece Fish & Chips, Side Tartar is the lighter sodium pick at 240mg.

Open these items in the Triple O's calculator to see combined calories and macros.