Buttermilk Chicken Club vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Buttermilk Chicken Club is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buttermilk Chicken Club

591 kcal

Highest protein

Buttermilk Chicken Club

31.6 g protein

Lowest carbs

3 Piece Fish & Chips, 3 Pieces With Fries

58.5 g carbs

Lowest sodium

3 Piece Fish & Chips, 3 Pieces With Fries

883.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttermilk Chicken ClubTriple O's Burgers	591 kcal	31.6 g	65.1 g	22.3 g	1.8 g	1,313 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Buttermilk Chicken Club if your priority is keeping calories lower. It has 591 calories per serving.

Choose Buttermilk Chicken Club if you want the most protein. It has 31.6g protein per serving.

If sodium matters, 3 Piece Fish & Chips, 3 Pieces With Fries is the lighter sodium pick at 884mg.

Open these items in the Triple O's calculator to see combined calories and macros.