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Last updated: Aug 12, 2026
Triple O's

Buttermilk Chicken Club

Triple O's BurgersPopular

Triple O's Buttermilk Chicken Club is carb-leaning, with about 44% of macro calories from carb. Each serving has 591 calories, 31.6g protein, 65.1g carbs, and 22.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (323g)
Serving Size
323 g
Serving Weight
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591
Calories
Per serving
31.6 g
Protein
65.1 g
Carbs
22.3 g
Fat

Nutrition Facts

Amount per serving

Calories591 kcal
% Daily Value*
Total Fat 22.3 g29%
Saturated Fat 2.3 g12%
Trans Fat 0.1 g—
Cholesterol 49 mg16%
Sodium 1,313 mg57%
Total Carbohydrate 65.1 g24%
Dietary Fiber 1.8 g6%
Total Sugars 9.6 g—
Protein 31.6 g63%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

591
kcal
Protein31.6 g (22%)
Carbs65.1 g (44%)
Fat22.3 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 31.6 g63%
Fiber 1.8 g6%
Sodium 1,313 mg57%
Sugars 9.6 g—
Saturated Fat 2.3 g12%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 31.6g protein and 591 calories.Yes
Lower carb65.1g carbs per serving.No
Low fat22.3g total fat per serving.No
High sugar9.6g total sugars per serving.No
High sodium1,313mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Burgers

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Add 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttermilk Chicken Club has 38 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 7.1g more protein. Compare

Buttermilk Chicken Club has 381 more calories than 3 Piece Fish & Chips, Side Tartar and 30.1g more protein. Compare

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Buttermilk Chicken Club Compared With Nearby Items

Compared with Bacon Cheddar Burger, without Sauce, another Triple O's Burgers item at Triple O's, Buttermilk Chicken Club has 121 fewer calories than it and 7.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buttermilk Chicken Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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