Chicken Bacon Cheddar Sandwich, without Sauce vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Chicken Bacon Cheddar Sandwich, without Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Bacon Cheddar Sandwich, without Sauce

567 kcal

Highest protein

Chicken Bacon Cheddar Sandwich, without Sauce

44 g protein

Lowest carbs

Chicken Bacon Cheddar Sandwich, without Sauce

52 g carbs

Lowest sodium

Chicken Bacon Cheddar Sandwich, without Sauce

866 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Bacon Cheddar Sandwich, without SauceTriple O's Burgers	567 kcal	44 g	52 g	20 g	2 g	866 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Chicken Bacon Cheddar Sandwich, without Sauce if your priority is keeping calories lower. It has 567 calories per serving.

Choose Chicken Bacon Cheddar Sandwich, without Sauce if you want the most protein. It has 44g protein per serving.

If sodium matters, Chicken Bacon Cheddar Sandwich, without Sauce is the lighter sodium pick at 866mg.

Open these items in the Triple O's calculator to see combined calories and macros.