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Last updated: Aug 12, 2026
Triple O's

Chicken Bacon Cheddar Sandwich, without Sauce

Triple O's BurgersPopular

Triple O's Chicken Bacon Cheddar Sandwich, without Sauce has a relatively balanced macro split: 31% protein, 37% carbs, and 32% fat. Each serving has 567 calories, 44g protein, 52g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (326g)
Serving Size
326 g
Serving Weight
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567
Calories
Per serving
44 g
Protein
52 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories567 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0.3 g—
Cholesterol 94 mg31%
Sodium 866 mg38%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

567
kcal
Protein44 g (31%)
Carbs52 g (37%)
Fat20 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 2 g7%
Sodium 866 mg38%
Sugars 8 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 44g protein and 567 calories.Yes
Lower carb52g carbs per serving.No
Low fat20g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium866mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Burgers

View all
Add 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Bacon Cheddar Sandwich, without Sauce has 62 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 19.5g more protein. Compare

Chicken Bacon Cheddar Sandwich, without Sauce has 357 more calories than 3 Piece Fish & Chips, Side Tartar and 42.5g more protein. Compare

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Chicken Bacon Cheddar Sandwich, without Sauce Compared With Nearby Items

Compared with Add 6 Oz Patty, another Triple O's Burgers item at Triple O's, Chicken Bacon Cheddar Sandwich, without Sauce has 137 more calories than it and 14.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Bacon Cheddar Sandwich, without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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