Chocolate Milkshake, Regular vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

3 Piece Fish & Chips, 3 Pieces With Fries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Piece Fish & Chips, 3 Pieces With Fries

629 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

3 Piece Fish & Chips, 3 Pieces With Fries

58.5 g carbs

Lowest sodium

Chocolate Milkshake, Regular

355.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Milkshake, RegularTriple O's Classics	654 kcal	10.9 g	103 g	38.3 g	1.7 g	356 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if your priority is keeping calories lower. It has 629 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, Chocolate Milkshake, Regular is the lighter sodium pick at 356mg.

Open these items in the Triple O's calculator to see combined calories and macros.