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Last updated: Aug 12, 2026

Triple O's

Chocolate Milkshake, Regular

Triple O's ClassicsPopular

Triple O's Chocolate Milkshake, Regular is carb-leaning, with about 51% of macro calories from carb. Each serving has 654 calories, 10.9g protein, 103g carbs, and 38.3g fat, making it better suited to carb-aware planning than low-carb goals.

20 Oz (656g)

Serving Size

656 g

Serving Weight

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654

Calories

Per serving

10.9 g

Protein

103 g

Carbs

38.3 g

Fat

Nutrition Facts

Amount per serving

Calories654 kcal

% Daily Value*

Total Fat 38.3 g49%

Saturated Fat 22.6 g113%

Trans Fat 1 g—

Cholesterol 129 mg43%

Sodium 356 mg15%

Total Carbohydrate 103 g37%

Dietary Fiber 1.7 g6%

Total Sugars 76.9 g—

Protein 10.9 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

654

kcal

Protein10.9 g (5%)

Carbs103 g (51%)

Fat38.3 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

5% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 10.9 g22%

Fiber 1.7 g6%

Sodium 356 mg15%

Sugars 76.9 g—

Saturated Fat 22.6 g113%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 10.9g protein and 654 calories.No

Lower carb103g carbs per serving.No

Low fat38.3g total fat per serving.No

High sugar76.9g total sugars per serving.Yes

High sodium356mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein 3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milkshake, Regular has 25 more calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 13.6g less protein. Compare

Chocolate Milkshake, Regular has 444 more calories than 3 Piece Fish & Chips, Side Tartar and 9.4g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Chocolate Milkshake, Regular Compared With Nearby Items

Compared with 3 Piece Fish & Chips, 3 Pieces With Fries, another Triple O's Classics item at Triple O's, Chocolate Milkshake, Regular has 25 more calories than it and 13.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Milkshake, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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