Cookies & Cream Milkshake, Regular vs 3 Piece Fish & Chips, Side Tartar

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

3 Piece Fish & Chips, Side Tartar is lowest in calories, while Cookies & Cream Milkshake, Regular gives the most protein.

Lowest calories

3 Piece Fish & Chips, Side Tartar

210 kcal

Highest protein

Cookies & Cream Milkshake, Regular

12.2 g protein

Lowest carbs

3 Piece Fish & Chips, Side Tartar

3 g carbs

Lowest sodium

Cookies & Cream Milkshake, Regular

220.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookies & Cream Milkshake, RegularTriple O's Classics	819 kcal	12.2 g	112.6 g	51.9 g	1.4 g	220 mg
3 Piece Fish & Chips, Side TartarTriple O's Classics	210 kcal	1.5 g	3 g	22.5 g	0 g	240 mg

Choose 3 Piece Fish & Chips, Side Tartar if your priority is keeping calories lower. It has 210 calories per serving.

Choose Cookies & Cream Milkshake, Regular if you want the most protein. It has 12.2g protein per serving.

If sodium matters, Cookies & Cream Milkshake, Regular is the lighter sodium pick at 220mg.

Open these items in the Triple O's calculator to see combined calories and macros.