Cookies & Cream Milkshake, Small vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

3 Piece Fish & Chips, 3 Pieces With Fries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Piece Fish & Chips, 3 Pieces With Fries

629 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

3 Piece Fish & Chips, 3 Pieces With Fries

58.5 g carbs

Lowest sodium

Cookies & Cream Milkshake, Small

146.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookies & Cream Milkshake, SmallTriple O's Classics	638 kcal	9.7 g	69.9 g	36.7 g	0.9 g	146 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if your priority is keeping calories lower. It has 629 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, Cookies & Cream Milkshake, Small is the lighter sodium pick at 146mg.

Open these items in the Triple O's calculator to see combined calories and macros.