Crispy Fish Burger, without Sauce vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Crispy Fish Burger, without Sauce is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.

Lowest calories

Crispy Fish Burger, without Sauce

544 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

3 Piece Fish & Chips, 3 Pieces With Fries

58.5 g carbs

Lowest sodium

3 Piece Fish & Chips, 3 Pieces With Fries

883.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Fish Burger, without SauceTriple O's Burgers	544 kcal	23.7 g	69.1 g	16.6 g	1.9 g	1,002 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Crispy Fish Burger, without Sauce if your priority is keeping calories lower. It has 544 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, 3 Piece Fish & Chips, 3 Pieces With Fries is the lighter sodium pick at 884mg.

Open these items in the Triple O's calculator to see combined calories and macros.