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Last updated: Aug 12, 2026

Triple O's

Crispy Fish Burger, without Sauce

Triple O's BurgersPopular

Triple O's Crispy Fish Burger, without Sauce is carb-leaning, with about 53% of macro calories from carb. Each serving has 544 calories, 23.7g protein, 69.1g carbs, and 16.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (297g)

Serving Size

297 g

Serving Weight

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544

Calories

Per serving

23.7 g

Protein

69.1 g

Carbs

16.6 g

Fat

Nutrition Facts

Amount per serving

Calories544 kcal

% Daily Value*

Total Fat 16.6 g21%

Saturated Fat 3 g15%

Trans Fat 0.1 g—

Cholesterol 30 mg10%

Sodium 1,002 mg44%

Total Carbohydrate 69.1 g25%

Dietary Fiber 1.9 g7%

Total Sugars 7.9 g—

Protein 23.7 g47%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

544

kcal

Protein23.7 g (18%)

Carbs69.1 g (53%)

Fat16.6 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 23.7 g47%

Fiber 1.9 g7%

Sodium 1,002 mg44%

Sugars 7.9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 23.7g protein and 544 calories.No

Lower carb69.1g carbs per serving.No

Low fat16.6g total fat per serving.No

High sugar7.9g total sugars per serving.No

High sodium1,002mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Burgers

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Add 6 Oz Patty430 kcal · 29.1 g protein Add Bacon60 kcal · 4.4 g protein Add Cheese69 kcal · 4 g protein Add Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Fish Burger, without Sauce has 85 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 0.8g less protein. Compare

Crispy Fish Burger, without Sauce has 334 more calories than 3 Piece Fish & Chips, Side Tartar and 22.2g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Crispy Fish Burger, without Sauce Compared With Nearby Items

Compared with Add 6 Oz Patty, another Triple O's Burgers item at Triple O's, Crispy Fish Burger, without Sauce has 114 more calories than it and 5.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Fish Burger, without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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