Dippin' Chicken, 5 pieces vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Dippin' Chicken, 5 pieces is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Dippin' Chicken, 5 pieces

450 kcal

Highest protein

Dippin' Chicken, 5 pieces

35 g protein

Lowest carbs

Dippin' Chicken, 5 pieces

28.3 g carbs

Lowest sodium

3 Piece Fish & Chips, 3 Pieces With Fries

883.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dippin' Chicken, 5 piecesTriple O's Classics	450 kcal	35 g	28.3 g	18.2 g	6.7 g	917 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Dippin' Chicken, 5 pieces if your priority is keeping calories lower. It has 450 calories per serving.

Choose Dippin' Chicken, 5 pieces if you want the most protein. It has 35g protein per serving.

If sodium matters, 3 Piece Fish & Chips, 3 Pieces With Fries is the lighter sodium pick at 884mg.

Open these items in the Triple O's calculator to see combined calories and macros.