NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Triple O's

Dippin' Chicken, 5 pieces

Triple O's ClassicsPopular

Triple O's Dippin' Chicken, 5 pieces has a relatively balanced macro split: 34% protein, 27% carbs, and 39% fat. Each serving has 450 calories, 35g protein, 28.3g carbs, and 18.2g fat, making it a stronger fit for high-protein restaurant planning.

5 Pieces (217g)
Serving Size
217 g
Serving Weight
Add to Meal Ask AI about this item
450
Calories
Per serving
35 g
Protein
28.3 g
Carbs
18.2 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 18.2 g23%
Saturated Fat 1.7 g9%
Trans Fat 0 g—
Cholesterol 67 mg22%
Sodium 917 mg40%
Total Carbohydrate 28.3 g10%
Dietary Fiber 6.7 g24%
Total Sugars 8.3 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein35 g (34%)
Carbs28.3 g (27%)
Fat18.2 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 6.7 g24%
Sodium 917 mg40%
Sugars 8.3 g—
Saturated Fat 1.7 g9%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 35g protein and 450 calories.Yes
Lower carb28.3g carbs per serving.No
Low fat18.2g total fat per serving.No
High sugar8.3g total sugars per serving.No
High sodium917mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Classics

View all
3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dippin' Chicken, 5 pieces has 179 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 10.5g more protein. Compare

Dippin' Chicken, 5 pieces has 240 more calories than 3 Piece Fish & Chips, Side Tartar and 33.5g more protein. Compare

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Dippin' Chicken, 5 pieces Compared With Nearby Items

Compared with 3 Piece Fish & Chips, 3 Pieces With Fries, another Triple O's Classics item at Triple O's, Dippin' Chicken, 5 pieces has 179 fewer calories than it and 10.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dippin' Chicken, 5 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI