Egg BLT Ciabatta, without Sauce vs 3 Piece Fish & Chips, Side Tartar

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

3 Piece Fish & Chips, Side Tartar is lowest in calories, while Egg BLT Ciabatta, without Sauce gives the most protein.

Lowest calories

3 Piece Fish & Chips, Side Tartar

210 kcal

Highest protein

Egg BLT Ciabatta, without Sauce

17 g protein

Lowest carbs

3 Piece Fish & Chips, Side Tartar

3 g carbs

Lowest sodium

3 Piece Fish & Chips, Side Tartar

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg BLT Ciabatta, without SauceTriple O's Breakfast	480 kcal	17 g	34 g	29 g	1 g	870 mg
3 Piece Fish & Chips, Side TartarTriple O's Classics	210 kcal	1.5 g	3 g	22.5 g	0 g	240 mg

Choose 3 Piece Fish & Chips, Side Tartar if your priority is keeping calories lower. It has 210 calories per serving.

Choose Egg BLT Ciabatta, without Sauce if you want the most protein. It has 17g protein per serving.

If sodium matters, 3 Piece Fish & Chips, Side Tartar is the lighter sodium pick at 240mg.

Open these items in the Triple O's calculator to see combined calories and macros.