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Nutrition comparison
Entree Chicken Caesar Salad vs 3 Piece Fish & Chips, 3 Pieces With Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.
Quick answer
Entree Chicken Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Entree Chicken Caesar Salad
541 kcal
Highest protein
Entree Chicken Caesar Salad
36.4 g protein
Lowest carbs
Entree Chicken Caesar Salad
30.1 g carbs
Lowest sodium
3 Piece Fish & Chips, 3 Pieces With Fries
883.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Entree Chicken Caesar SaladTriple O's Classics | 541 kcal | 36.4 g | 30.1 g | 31.2 g | 3.6 g | 989 mg |
| 3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics | 629 kcal | 24.5 g | 58.5 g | 30 g | 3.1 g | 884 mg |
Which should you choose?
Choose Entree Chicken Caesar Salad if your priority is keeping calories lower. It has 541 calories per serving.
Choose Entree Chicken Caesar Salad if you want the most protein. It has 36.4g protein per serving.
If sodium matters, 3 Piece Fish & Chips, 3 Pieces With Fries is the lighter sodium pick at 884mg.
Compare as a meal
Open these items in the Triple O's calculator to see combined calories and macros.
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