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Last updated: Aug 12, 2026
Triple O's

Entree Chicken Caesar Salad

Triple O's ClassicsPopular

Triple O's Entree Chicken Caesar Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 541 calories, 36.4g protein, 30.1g carbs, and 31.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (394g)
Serving Size
394 g
Serving Weight
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541
Calories
Per serving
36.4 g
Protein
30.1 g
Carbs
31.2 g
Fat

Nutrition Facts

Amount per serving

Calories541 kcal
% Daily Value*
Total Fat 31.2 g40%
Saturated Fat 0.3 g2%
Trans Fat 0 g—
Cholesterol 107 mg36%
Sodium 989 mg43%
Total Carbohydrate 30.1 g11%
Dietary Fiber 3.6 g13%
Total Sugars 4 g—
Protein 36.4 g73%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

541
kcal
Protein36.4 g (27%)
Carbs30.1 g (22%)
Fat31.2 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 36.4 g73%
Fiber 3.6 g13%
Sodium 989 mg43%
Sugars 4 g—
Saturated Fat 0.3 g2%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 36.4g protein and 541 calories.Yes
Lower carb30.1g carbs per serving.No
Low fat31.2g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium989mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Classics

View all
3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Entree Chicken Caesar Salad has 88 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 11.9g more protein. Compare

Entree Chicken Caesar Salad has 331 more calories than 3 Piece Fish & Chips, Side Tartar and 34.9g more protein. Compare

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Entree Chicken Caesar Salad Compared With Nearby Items

Compared with 3 Piece Fish & Chips, 3 Pieces With Fries, another Triple O's Classics item at Triple O's, Entree Chicken Caesar Salad has 88 fewer calories than it and 11.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Entree Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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