Frappuccino, Regular vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Frappuccino, Regular is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.

Lowest calories

Frappuccino, Regular

242 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

Frappuccino, Regular

28 g carbs

Lowest sodium

Frappuccino, Regular

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frappuccino, RegularTriple O's Classics	242 kcal	4 g	28 g	7 g	0 g	60 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Frappuccino, Regular if your priority is keeping calories lower. It has 242 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, Frappuccino, Regular is the lighter sodium pick at 60mg.

Open these items in the Triple O's calculator to see combined calories and macros.