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Last updated: Aug 12, 2026

Triple O's

Frappuccino, Regular

Triple O's ClassicsPopular

Triple O's Frappuccino, Regular is carb-leaning, with about 59% of macro calories from carb. Each serving has 242 calories, 4g protein, 28g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

20 Oz (384g)

Serving Size

384 g

Serving Weight

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242

Calories

Per serving

4 g

Protein

28 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories242 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 60 mg3%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

242

kcal

Protein4 g (8%)

Carbs28 g (59%)

Fat7 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

8% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 14 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 242 calories.No

Lower carb28g carbs per serving.No

Low fat7g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Classics

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3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein 3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frappuccino, Regular has 387 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 20.5g less protein. Compare

Frappuccino, Regular has 32 more calories than 3 Piece Fish & Chips, Side Tartar and 2.5g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Frappuccino, Regular Compared With Nearby Items

Compared with 3 Piece Fish & Chips, Side Tartar, another Triple O's Classics item at Triple O's, Frappuccino, Regular has 32 more calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frappuccino, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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