Frappuccino, Small vs 3 Piece Fish & Chips, Side Tartar

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Frappuccino, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Frappuccino, Small

145 kcal

Highest protein

Frappuccino, Small

2 g protein

Lowest carbs

3 Piece Fish & Chips, Side Tartar

3 g carbs

Lowest sodium

Frappuccino, Small

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frappuccino, SmallTriple O's Classics	145 kcal	2 g	18 g	5 g	0 g	40 mg
3 Piece Fish & Chips, Side TartarTriple O's Classics	210 kcal	1.5 g	3 g	22.5 g	0 g	240 mg

Choose Frappuccino, Small if your priority is keeping calories lower. It has 145 calories per serving.

Choose Frappuccino, Small if you want the most protein. It has 2g protein per serving.

If sodium matters, Frappuccino, Small is the lighter sodium pick at 40mg.

Open these items in the Triple O's calculator to see combined calories and macros.