NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Fries, Regular vs 3 Piece Fish & Chips, 3 Pieces With Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.
Quick answer
Fries, Regular is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.
Add all to calculatorLowest calories
Fries, Regular
239 kcal
Highest protein
3 Piece Fish & Chips, 3 Pieces With Fries
24.5 g protein
Lowest carbs
Fries, Regular
30 g carbs
Lowest sodium
Fries, Regular
118.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fries, RegularTriple O's Classics | 239 kcal | 3.5 g | 30 g | 12 g | 3.1 g | 119 mg |
| 3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics | 629 kcal | 24.5 g | 58.5 g | 30 g | 3.1 g | 884 mg |
Which should you choose?
Choose Fries, Regular if your priority is keeping calories lower. It has 239 calories per serving.
Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.
If sodium matters, Fries, Regular is the lighter sodium pick at 119mg.
Compare as a meal
Open these items in the Triple O's calculator to see combined calories and macros.
Open calculator