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Last updated: Aug 12, 2026
Triple O's

Fries, Regular

Triple O's ClassicsPopular

Triple O's Fries, Regular is carb-leaning, with about 50% of macro calories from carb. Each serving has 239 calories, 3.5g protein, 30g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

5 Oz (155g)
Serving Size
155 g
Serving Weight
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239
Calories
Per serving
3.5 g
Protein
30 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories239 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0.8 g4%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 119 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 3.1 g11%
Total Sugars 1.7 g—
Protein 3.5 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

239
kcal
Protein3.5 g (6%)
Carbs30 g (50%)
Fat12 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%
Fiber 3.1 g11%
Sodium 119 mg5%
Sugars 1.7 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3.5g protein and 239 calories.No
Lower carb30g carbs per serving.No
Low fat12g total fat per serving.No
High sugar1.7g total sugars per serving.No
High sodium119mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Classics

View all
3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries, Regular has 390 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 21g less protein. Compare

Fries, Regular has 29 more calories than 3 Piece Fish & Chips, Side Tartar and 2g more protein. Compare

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Fries, Regular Compared With Nearby Items

Compared with 3 Piece Fish & Chips, Side Tartar, another Triple O's Classics item at Triple O's, Fries, Regular has 29 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fries, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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