Fries, Side of Gravy vs 3 Piece Fish & Chips, Side Tartar

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Fries, Side of Gravy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fries, Side of Gravy

38 kcal

Highest protein

Fries, Side of Gravy

1.9 g protein

Lowest carbs

3 Piece Fish & Chips, Side Tartar

3 g carbs

Lowest sodium

3 Piece Fish & Chips, Side Tartar

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fries, Side of GravyTriple O's Classics	38 kcal	1.9 g	5.7 g	0.9 g	0 g	608 mg
3 Piece Fish & Chips, Side TartarTriple O's Classics	210 kcal	1.5 g	3 g	22.5 g	0 g	240 mg

Choose Fries, Side of Gravy if your priority is keeping calories lower. It has 38 calories per serving.

Choose Fries, Side of Gravy if you want the most protein. It has 1.9g protein per serving.

If sodium matters, 3 Piece Fish & Chips, Side Tartar is the lighter sodium pick at 240mg.

Open these items in the Triple O's calculator to see combined calories and macros.