Garlic Parmesan Fries vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Garlic Parmesan Fries is lowest in calories, while 3 Piece Fish & Chips, 3 Pieces With Fries gives the most protein.

Lowest calories

Garlic Parmesan Fries

267 kcal

Highest protein

3 Piece Fish & Chips, 3 Pieces With Fries

24.5 g protein

Lowest carbs

Garlic Parmesan Fries

31 g carbs

Lowest sodium

Garlic Parmesan Fries

133 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parmesan FriesTriple O's Classics	267 kcal	5.7 g	31 g	14.1 g	3.1 g	133 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Garlic Parmesan Fries if your priority is keeping calories lower. It has 267 calories per serving.

Choose 3 Piece Fish & Chips, 3 Pieces With Fries if you want the most protein. It has 24.5g protein per serving.

If sodium matters, Garlic Parmesan Fries is the lighter sodium pick at 133mg.

Open these items in the Triple O's calculator to see combined calories and macros.