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Last updated: Aug 12, 2026

Triple O's

Garlic Parmesan Fries

Triple O's ClassicsPopular

Triple O's Garlic Parmesan Fries is fat-leaning, with about 46% of macro calories from fat. Each serving has 267 calories, 5.7g protein, 31g carbs, and 14.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (162g)

Serving Size

162 g

Serving Weight

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267

Calories

Per serving

5.7 g

Protein

31 g

Carbs

14.1 g

Fat

Nutrition Facts

Amount per serving

Calories267 kcal

% Daily Value*

Total Fat 14.1 g18%

Saturated Fat 2.2 g11%

Trans Fat 0.1 g—

Cholesterol 7 mg2%

Sodium 133 mg6%

Total Carbohydrate 31 g11%

Dietary Fiber 3.1 g11%

Total Sugars 1.7 g—

Protein 5.7 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

267

kcal

Protein5.7 g (8%)

Carbs31 g (45%)

Fat14.1 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 5.7 g11%

Fiber 3.1 g11%

Sodium 133 mg6%

Sugars 1.7 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5.7g protein and 267 calories.No

Lower carb31g carbs per serving.No

Low fat14.1g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium133mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Classics

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3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein 3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Parmesan Fries has 362 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 18.8g less protein. Compare

Garlic Parmesan Fries has 57 more calories than 3 Piece Fish & Chips, Side Tartar and 4.2g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Garlic Parmesan Fries Compared With Nearby Items

Compared with 3 Piece Fish & Chips, Side Tartar, another Triple O's Classics item at Triple O's, Garlic Parmesan Fries has 57 more calories than it and 4.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Parmesan Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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