Kid's Burger, without Sauce vs 3 Piece Fish & Chips, 3 Pieces With Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Triple O's menu items.

Quick answer

Kid's Burger, without Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's Burger, without Sauce

557 kcal

Highest protein

Kid's Burger, without Sauce

28.4 g protein

Lowest carbs

Kid's Burger, without Sauce

47.2 g carbs

Lowest sodium

Kid's Burger, without Sauce

478 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Burger, without SauceTriple O's Burgers	557 kcal	28.4 g	47.2 g	27.1 g	1.1 g	478 mg
3 Piece Fish & Chips, 3 Pieces With FriesTriple O's Classics	629 kcal	24.5 g	58.5 g	30 g	3.1 g	884 mg

Choose Kid's Burger, without Sauce if your priority is keeping calories lower. It has 557 calories per serving.

Choose Kid's Burger, without Sauce if you want the most protein. It has 28.4g protein per serving.

If sodium matters, Kid's Burger, without Sauce is the lighter sodium pick at 478mg.

Open these items in the Triple O's calculator to see combined calories and macros.