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Last updated: Aug 12, 2026

Triple O's

Kid's Burger, without Sauce

Triple O's BurgersPopular

Triple O's Kid's Burger, without Sauce is fat-leaning, with about 45% of macro calories from fat. Each serving has 557 calories, 28.4g protein, 47.2g carbs, and 27.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (189g)

Serving Size

189 g

Serving Weight

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557

Calories

Per serving

28.4 g

Protein

47.2 g

Carbs

27.1 g

Fat

Nutrition Facts

Amount per serving

Calories557 kcal

% Daily Value*

Total Fat 27.1 g35%

Saturated Fat 9.8 g49%

Trans Fat 0.1 g—

Cholesterol 86 mg29%

Sodium 478 mg21%

Total Carbohydrate 47.2 g17%

Dietary Fiber 1.1 g4%

Total Sugars 6.1 g—

Protein 28.4 g57%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

557

kcal

Protein28.4 g (21%)

Carbs47.2 g (35%)

Fat27.1 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 28.4 g57%

Fiber 1.1 g4%

Sodium 478 mg21%

Sugars 6.1 g—

Saturated Fat 9.8 g49%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 28.4g protein and 557 calories.Yes

Lower carb47.2g carbs per serving.No

Low fat27.1g total fat per serving.No

High sugar6.1g total sugars per serving.No

High sodium478mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Triple O's Burgers

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Add 6 Oz Patty430 kcal · 29.1 g protein Add Bacon60 kcal · 4.4 g protein Add Cheese69 kcal · 4 g protein Add Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Burger, without Sauce has 72 fewer calories than 3 Piece Fish & Chips, 3 Pieces With Fries and 3.9g more protein. Compare

Kid's Burger, without Sauce has 347 more calories than 3 Piece Fish & Chips, Side Tartar and 26.9g more protein. Compare

3 Piece Fish & Chips, 3 Pieces With Fries629 kcal · 24.5 g protein3 Piece Fish & Chips, Side Tartar210 kcal · 1.5 g proteinAdd 6 Oz Patty430 kcal · 29.1 g proteinAdd Bacon60 kcal · 4.4 g proteinAdd Cheese69 kcal · 4 g proteinAdd Sauteed Mushrooms17 kcal · 1.3 g protein

Compare with 3 Piece Fish & Chips, 3 Pieces With Fries

Kid's Burger, without Sauce Compared With Nearby Items

Compared with Add 6 Oz Patty, another Triple O's Burgers item at Triple O's, Kid's Burger, without Sauce has 127 more calories than it and 0.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kid's Burger, without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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